What is an ACL Injury?
An ACL injury refers to a sprain or tear of the anterior cruciate ligament, a key ligament stabilizing your knee joint. It’s a common sports injury but can affect anyone, often resulting in pain, instability, and swelling.
Common Causes
- Sudden stops or changes in direction
- Pivoting with a firmly planted foot
- Incorrect landing from a jump
- Direct collisions or trauma to the knee
Symptoms of ACL Injuries
- A “popping” sensation at the moment of injury
- Immediate swelling of the knee
- Instability or feeling of “giving way”
- Loss of full range of motion
- Severe pain, especially when bearing weight
When to See a Specialist
Seek professional help if you:
- Experience sudden knee pain or swelling after an injury
- Notice your knee feels unstable or gives out during activity
- Are unable to fully bend or straighten your knee
How Can a Physiotherapist Help Treat ACL Injuries?
At GTA Spine, our physiotherapists use evidence-based treatments tailored to your goals. We:
- Assess the extent of your injury and design a personalized rehab program
- Guide you through exercises to restore strength, stability, and flexibility
- Use hands-on techniques and modalities to manage pain and swelling
- Monitor your progress and adjust your treatment plan as you recover
- Provide support and education for safe return to sport and daily life