What is Frozen Shoulder (Adhesive Capsulitis)?
Frozen Shoulder, or Adhesive Capsulitis, is a condition where the shoulder joint becomes painful and stiff due to thickening and tightening of the connective tissue surrounding the joint. It can significantly limit your range of motion and disrupt daily activities.
Common Causes
- Injury or surgery leading to shoulder immobilization.
- Conditions like diabetes or hypothyroidism.
- Age (40–60 years old) and gender (more common in women).
- Underlying medical issues such as Parkinson’s disease or heart disease.
Symptoms of Frozen Shoulder
- Persistent pain in the shoulder joint, especially at night.
- Progressive stiffness that limits movement.
- Reduced range of motion in activities like lifting or reaching overhead.
When to See a Specialist
If you experience shoulder pain that worsens over time or find it difficult to perform everyday activities due to stiffness, it’s important to consult a specialist. Early intervention can prevent further complications.
How Can a Physiotherapist Help Treat Frozen Shoulder?
A physiotherapist can diagnose the condition accurately, recommend appropriate treatments such as physical therapy, medications, or injections, and guide you through exercises to restore mobility and reduce pain.
